Tea Talk

Are you having trouble sleeping or relaxing? If you’re looking for a natural way to sleep better and get some extra health benefits, chamomile tea could be a good choice. People have been drinking chamomile tea since ancient Greek times, when it was valued for its natural healing properties. Chamomile contains apigenin, a compound that can help you feel calm and sleepy. “Chamomile basically acts as a mild tranquilizer,” dietitian Beth Czerwony told the Cleveland Clinic. “Those sips really will help you sleep.” For centuries, doctors have used chamomile for many health benefits, not just for better sleep. Drinking chamomile...

When I first ventured into the world of loose leaf tea, I felt completely lost among the complex terminology used by enthusiasts. Every new term thrown into the conversation was a source of confusion—it was like trying to decipher a secret language! That's why I made it my personal goal to learn the lingo, turning confusion into confidence with every term I mastered. Ready to unlock the secrets of the tea world? Here are a few essential terms to get you started on your journey. 🌿 The Tea Plant & Harvest 🌱 First Flush: The first set of tender leaves...

Oh my gosh, can you believe we’ve only 7 weeks till Christmas and 6 weeks till Hanukkah? That just seems crazy to me, how fast time is flying by. The holidays will be here before you know it! So, here’s the million-dollar question: Have you started holiday shopping yet? I haven’t—I tend to be a last-minute Sally...but that’s not really a great strategy, and I don’t recommend it. Here’s my suggestion. Make Your Holiday Shopping Stress-Free I’d love to make your holiday shopping easier and stress-free. I’ve created 16 beautiful gift sets that anyone would love to receive. I have...

Ever wondered why tea gives you a gentle boost while coffee often gives you the jitters? Let’s spill the tea (leaves) on how caffeine works in your favorite blends and how it stacks up against coffee, if you’re a coffee drinker! Why Tea Energizes Differently Than Coffee Yes, tea has caffeine! All true teas—like black, green, oolong, white, and puerh—come from the same plant, Camellia sinensis. The differences come from how the leaves are processed. This, along with your brewing method, changes the caffeine level. Here’s how different teas compare. Tea Types and Their Average Caffeine Content (per 8 oz)...

Want a healthy, delicious beverage? I do. I'm now more health-conscious and pay attention to what I eat and drink. I'm excited to let you know that black teas and rooibos not only taste great but also have many health benefits. I recently wrote about Fall teas, most of which are black or rooibos. There are lots of reasons to enjoy them every day. The Benefits of Drinking Black Teas and Rooibos Black tea and rooibos contain antioxidants, which may boost your immune system, lower disease risk, and support your overall health. Studies suggest black tea may help reduce LDL...