Tea Talk

Did you know that black tea has numerous health benefits? It provides powerful antioxidants and anti-inflammatory properties that our bodies love. Plus, it tastes great! I love black tea! It's what I grew up drinking and still enjoy daily. It's popular worldwide, too. The high polyphenol content in black tea (think antioxidants to boost your immune system) may help benefit your heart, brain, blood sugar, oral and gut health. Research suggests that consuming three or more cups of black tea each day may be linked to a reduced risk of various chronic diseases. Incorporating black tea into your daily routine...

I've been receiving many questions about the correct way to brew tea and what it involves. For all my beginner tea lovers out there, don't be intimidated. Take heart as I say, "It's not rocket science." There are five simple steps you can follow to make a great, not just good, cup of tea. Step 1: Good Tea The first and probably the most important factor is good tea. Loose-leaf tea is the best choice, as it is usually the freshest and most flavorful. I can vouch for the quality of my tea. If you start with poor-quality tea, there...

Valentine's Day is almost here, and what better way to express your love than with a warm, chocolatey hug in a cup? This year, switch up the usual box of chocolates for something extra special—chocolate teas! My delicious chocolate teas combine the soothing comfort of tea with all its health benefits with the rich, irresistible taste of chocolate, making every sip a little love note to yourself (or someone special!). Many of you know that I have a sweet tooth and love indulging in sweet treats. For me, chocolate tea is the perfect way to satisfy those cravings any time...

January has had an ice-cold start, and most of us have seen some frigid temperatures early in the new year. January is also Hot Tea Month, the perfect time to enjoy your favorite hot tea. There’s something so comforting about wrapping your hands around a hot cup of tea in your favorite mug or cup when it’s cold outside. In my world, and I hope in yours too, tea is more than just a drink—it’s a little moment of happiness. Plus, tea has some pretty incredible benefits for your body and mind. Check out these exceptional perks you can gain...

Last week, I talked about how tea can help you lose weight, and I wanted to continue that theme this week. Many of us start the new year with goals to be healthier and drop those extra pounds, and tea can help. I admit it; I have a sweet tooth. I enjoy a little something sweet after dinner and sometimes even at lunch, but I try to avoid the extra calories. So, in self-defense, I’ve got many of what I lovingly call Dessert Teas. These amazing-tasting teas have virtually no calories but can soothe even the most rabid sweet tooth....