Tea Talk

Are you always searching for teas to help you relax and sleep better? You’re not alone; many people experience ongoing stress. Tea can assist in promoting relaxation and improving sleep. Lavender is one of the most popular flavors for calm and relaxation. When Lavender Vanilla Chamomile Herbal Tea crossed my path, I knew I had to try it. I found it simply delicious! Lavender Vanilla Chamomile Herbal Tea is a gentle, soothing, and naturally caffeine-free blend that combines lavender, chamomile, vanilla rooibos, and peppermint leaves. Everything you want in a tea to help you relax and unwind. I truly enjoyed...

Who likes lavender? I love the smell, the look of the plant, and the taste of lavender. Some of you might wonder if you can eat or drink lavender. Yes, I do, and so do many people. It’s wonderful! Two great lavender combinations are lavender tea, hot and iced, and lavender shortbread or lavender sugar cookies. These pair delightfully together. Lavender isn’t just for fancy soaps (which I love) and spa days—it’s a powerhouse of relaxation! This fragrant herb has been used for centuries to promote calm, ease stress, and even help you sleep. A cup of lavender tea can...

Do you want a cup of tea in the evening but without caffeine? Or are you caffeine-sensitive and prefer to avoid caffeine in general? For years, I was very caffeine-sensitive and had to drink only caffeine-free tea. I’m happy to say that’s not the case anymore. However, I still enjoy many caffeine-free teas like Decaf Lemon Supreme Green Tea, Decaf English Breakfast Tea, Decaf Mango Black Tea, Decaf Paris Black Tea, Decaf Raspberry Green Tea, Decaf Peach Apricot Orchard Bliss Black Tea, Decaf Peach Black Tea and Decaf Apricot Black Tea. I love all of them as hot teas, but...

Did you know that black tea has numerous health benefits? It provides powerful antioxidants and anti-inflammatory properties that our bodies love. Plus, it tastes great! I love black tea! It's what I grew up drinking and still enjoy daily. It's popular worldwide, too. The high polyphenol content in black tea (think antioxidants to boost your immune system) may help benefit your heart, brain, blood sugar, oral and gut health. Research suggests that consuming three or more cups of black tea each day may be linked to a reduced risk of various chronic diseases. Incorporating black tea into your daily routine...

I've been receiving many questions about the correct way to brew tea and what it involves. For all my beginner tea lovers out there, don't be intimidated. Take heart as I say, "It's not rocket science." There are five simple steps you can follow to make a great, not just good, cup of tea. Step 1: Good Tea The first and probably the most important factor is good tea. Loose-leaf tea is the best choice, as it is usually the freshest and most flavorful. I can vouch for the quality of my tea. If you start with poor-quality tea, there...