💪🫖 Rooibos - A Health Powerhouse 🫖💪
Posted by Dani Noto on
Feeling a little meh lately?
Looking for something new?
If you haven’t tried Rooibos tea yet, say hello to your new cup of joy.
Rooibos is a funny word that is pronounced: “ROY-boss”.
Native only to South Africa, this vibrant “red” herbal tea is caffeine-free, deliciously smooth, and absolutely brimming with both feel-good and health benefits.
Rooibos has a naturally sweet, mellow taste that makes it incredibly comforting and craveable.
Unlike many herbal teas that can feel thin or watery, Rooibos has a full-bodied, almost creamy taste.
You can pair it with spices like cinnamon, cloves, or ginger.
I carry Cinnamon Spice Rooibos, Chai Rooibos, and Treasured Friend Rooibos, which have these spices.
Organic Rejuvenate Rooibos hits the lemon flavor taste but for citrus fans.
Birthday Partea Rooibos is chocolate mint, and Blueberry Cinnamon Cobbler Rooibos, Caramel Rooibos, and Charlotte’s Carrot Cake Rooibos will all satisfy your sweet tooth.
Besides its great flavor, it’s packed with health benefits.
1. Naturally Caffeine-Free
You can drink Rooibos morning, noon, or night without worrying about becoming a wide-eyed night owl.
2. Antioxidant Powerhouse
Rooibos is loaded with antioxidants. These little warriors help protect your body from free radicals and oxidative stress. They fight the bad guys so your cells and body can thrive.
3. Heart-Healthy Brew
Studies suggest Rooibos may support cardiovascular health by helping to reduce blood pressure and LDL cholesterol (the “bad” one).
4. Anti-Inflammatory
Rooibos has anti-inflammatory properties that may ease everything from skin flare-ups to joint stiffness.
5. Soothing Sleep Buddy
Because it’s naturally calming, Rooibos can be a dreamy part of your bedtime ritual. No caffeine means no interruptions in your REM cycle—just good, deep sleep, which we all want and crave.
6. Tastes Like a Hug in a Cup
Rooibos is naturally sweet with earthy, nutty undertones. It has no bitter aftertaste and plays well with everything from cinnamon and vanilla to citrus and mint. Try it hot, iced, or even as a rooibos latte!
Quick Brew Tip!
Let it steep longer than regular tea—around 5 minutes to unlock all that flavor and goodness. And if you accidentally oversteep it—nope, I’ve never done that, lol—it won’t become bitter!
If you enjoy a splash of milk and maybe honey or sugar in your tea, Rooibos can handle that too. But since Rooibos is naturally sweet, I suggest you taste it before adding anything.
Refreshing Iced Tea
Rooibos can also be refreshing iced tea on those hot summer days.
Brew it hot, let it cool down naturally, put it in the refrigerator to finish the cooling process, and then pour it over ice.
Try Sweet Sin Rooibos, Blueberry Cinnamon Cobbler Rooibos, and Orange Creamsicle Rooibos as iced teas. You won’t be disappointed.
Match It to Your Mood
So whether you like your tea light and fruity or rich and dessert-y, Rooibos can match your mood. It’s time to steep yourself in all the goodness Rooibos offers.
Do you have any questions or need a tea suggestion? Feel free to reply to this email, call, or text. We're here to assist you every step of the way!
~Dani
Disclaimer: This newsletter is for informational purposes only and is not intended to diagnose or treat any medical condition. It is not to replace the advice of a qualified healthcare or medical professional.
